If-Then Record
Turn cues into routines — and see where the chain breaks.
Overview
"If I wake up, then I drink a glass of water."
Writing a cue and an action as one sentence is called if-then planning (implementation intention).
If-Then Record lets you write your day in exactly that shape, and shows how far you got and where you stopped in color.
- Put a cue (trigger) and its actions together, and that group becomes one chain
- One check per day. Tap again to undo, and everything resets on its own when the date changes
- A color per chain. The point where the rail changes color is where you stopped today
- Statistics show streaks, the last 30 days, and where your chains tend to break
- Reminders and backup (JSON export/import) are free
- No account. Everything stays on your device
Pricing
Free to use (up to 2 chains, with light ads). The paid plan (300 JPY/month or 1,500 JPY/year, auto-renewing — local equivalents apply in other regions) unlocks unlimited chains, the full statistics, and removes ads.
サポート
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